And just because I *heart* mangoes
Triple-Mango Chicken
4 servings
Start to Finish: 20 minutes
Ingredients
1 Tbsp. olive oil
4 small skinless, boneless chicken breast halves
1 mango, seeded, peeled and cubed
1/2 cup mango-blend fruit drink
1/4 cup mango chutney
2 medium zucchini, thinly sliced lengthwise
Directions
1. In very large skillet heat oil over medium-high heat; reduce to medium. Add chicken. Cook 6 minutes; turn. Add mango cubes, mango drink, and chutney. Cook 4 to 6 minutes or until chicken is no longer pink, stirring occasionally.
2. Meanwhile, place zucchini and 1/4 cup water in microwave-safe 2 quart square dish. Cover with vented plastic wrap. Micro-cook on 100 percent power (high) 2 to 3 minutes, stirring once; drain. Place chicken on top zucchini. Season with salt and crushed red pepper.
3. Tip: Mango nectar, carrot juice, or orange juice may be substituted for the mango-blend drink.
Nutrition facts per serving:
Servings Per Recipe 4 servings
Calories 274
Total Fat (g) 9
Saturated Fat (g) 1
Cholesterol (mg) 66
Sodium (mg) 277
Carbohydrate (g) 22
Fiber (g) 2
Protein (g) 28
Vitamin C (DV%) 59
Calcium (DV%) 4
Iron (DV%) 8
4 servings
Start to Finish: 20 minutes
Ingredients
1 Tbsp. olive oil
4 small skinless, boneless chicken breast halves
1 mango, seeded, peeled and cubed
1/2 cup mango-blend fruit drink
1/4 cup mango chutney
2 medium zucchini, thinly sliced lengthwise
Directions
1. In very large skillet heat oil over medium-high heat; reduce to medium. Add chicken. Cook 6 minutes; turn. Add mango cubes, mango drink, and chutney. Cook 4 to 6 minutes or until chicken is no longer pink, stirring occasionally.
2. Meanwhile, place zucchini and 1/4 cup water in microwave-safe 2 quart square dish. Cover with vented plastic wrap. Micro-cook on 100 percent power (high) 2 to 3 minutes, stirring once; drain. Place chicken on top zucchini. Season with salt and crushed red pepper.
3. Tip: Mango nectar, carrot juice, or orange juice may be substituted for the mango-blend drink.
Nutrition facts per serving:
Servings Per Recipe 4 servings
Calories 274
Total Fat (g) 9
Saturated Fat (g) 1
Cholesterol (mg) 66
Sodium (mg) 277
Carbohydrate (g) 22
Fiber (g) 2
Protein (g) 28
Vitamin C (DV%) 59
Calcium (DV%) 4
Iron (DV%) 8
Comments
this looks delish